Coaching
1:1 Coaching Program (6 Weeks)
This comprehensive 6-week program includes personalized 1:1 coaching sessions designed to help you achieve your goals. You’ll also benefit from group coaching sessions, access to a private Facebook community for support, and weekly emails filled with valuable resources, worksheets, and tips for healthy lifestyle changes. As an added bonus, I offer optional weekly healthy workout routines or lifestyle recommendations to support your journey. Plus, enjoy direct access to me via WhatsApp/Voxer for ongoing support and guidance.
single session
1 hour individual coaching session with Karina
Does this sound like you?
Alcohol makes me relax after a long and stressful day.
Everyone else drinks, so it must be normal.
How much is too much?