Coaching

1:1 Coaching Program (6 Weeks)

This comprehensive 6-week program includes personalized 1:1 coaching sessions designed to help you achieve your goals. You’ll also benefit from group coaching sessions, access to a private Facebook community for support, and weekly emails filled with valuable resources, worksheets, and tips for healthy lifestyle changes. As an added bonus, I offer optional weekly healthy workout routines or lifestyle recommendations to support your journey. Plus, enjoy direct access to me via WhatsApp/Voxer for ongoing support and guidance.

single session

1 hour individual coaching session with Karina

Does this sound like you?

  • Alcohol makes me relax after a long and stressful day.

  • Everyone else drinks, so it must be normal.

  • How much is too much?

I found myself asking these same questions! I am here to tell you that you are not alone and yes, you can change your relationship with alcohol and feel good about it and not feel like you are missing out on the joy’s of life! It's entirely possible to make this change without the fear of missing out on the joys of life. Let's embark on this journey towards a fulfilling, alcohol-conscious lifestyle where you don't just survive—you thrive.

Join Karina for a personalized chat!